As we celebrate International Day of Forests, it's crucial to remind ourselves of the immense benefits that these green spaces provide to our well-being. From providing clean air, water, and soil, to food sources and regulating the water cycle and temperatures and filtering pollutants, forests are critical for our survival. Furthermore, forests are habitats for a diverse array of plant and animal species, some of which possess medicinal properties that can be utilised to address various health conditions.